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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.
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Treatments For Depression – Which One is Right For You?
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Treatments For Depression – Which One is Right For You?
Luckily, there are effective treatments for depression. While antidepressants are often prescribed for the immediate relief of symptoms, psychotherapy provides long-term benefits that last even after the drug treatment is over. Antidepressants wear off quickly, so combining them with psychotherapy may be the most effective approach. But which treatment is best for you? Let’s examine the most common types. To find out which one might be right for you, keep reading!
Therapy is a great way to treat depression. While many doctors recommend SSRIs as the first choice, there are also many other options. Individual and group therapy is a good option, as it allows you to build a strong relationship with one therapist. You’ll also receive individualized attention. Individual and family therapy are also great options. Therapy is a great way to cope with the difficult feelings that depression brings. You’ll be able to get the help you need in a short period of time.
Although genetics aren’t entirely predictable, genetics have been linked to depression in a study. While people with long genes inherit traits from both parents, those with short genes are more likely to be depressed. Other factors may also increase a person’s risk for depression. Among these, substance use disorders, learning disabilities, and history of certain disorders can all influence a person’s susceptibility to depression. In addition to genetics, anxiety is a significant contributor to the occurrence of depression.
Getting a diagnosis for depression is the first step towards recovery. Depression is often complicated by other medical conditions, so it is important to seek treatment at the earliest possible stage. Fortunately, a lot of primary care doctors are trained to diagnose depression and even refer patients to a psychiatrist if necessary. Getting the proper diagnosis is essential for your health and recovery. Even if the symptoms are mild or nonexistent, a visit to a mental health professional is a good idea.
Therapy is one of the best treatments for depression, and it can help you learn new skills to improve your mental health. It is an important part of the treatment for major depression, and may be helpful on its own or combined with antidepressant medications. Depending on your symptoms, psychotherapy can improve your mental health within a few weeks. Cognitive behavioral therapy, also known as CBT, helps identify negative thought patterns and change them. Interpersonal therapy, on the other hand, helps patients improve their relationships with their loved ones.
The next step in treating depression is to seek social support. Reach out to friends and family, and don’t be afraid to talk about your problems with others. It’s not a sign of weakness to seek help, and it can be enormously helpful. Remember that the recovery process can be slow and frustrating, and it’s important to keep going as you get better. You might be experiencing depressive symptoms for a long time, but don’t give up hope. With time and effort, you’ll be able to recover from them.
