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Talking to a Doctor About Depression
Talking to a Doctor About Depression
There are a few things to keep in mind when seeing a physician for depression. While the symptoms can vary from person to person, many primary care physicians can diagnose depression as part of a routine checkup. If you are experiencing persistent and severe symptoms, however, you should ask your physician to refer you to a psychiatrist. The sooner you seek help, the better. Listed below are a few important tips for talking to a medical professional about depression.
A standard screening tool used to diagnose depression is the Patient Health Questionnaire (PHQ-9), which is a survey of nine items. These tools can be used in primary care settings as most depression cases are treated by primary care doctors. The goal of the screening tool is to help physicians determine whether or not a patient is suffering from depression and seek treatment. For many people, a doctor’s treatment is the most effective way to manage their condition. For those seeking social security disability insurance, they should consider a physician’s referral.
Alternative therapies may also help you cope with depression. Try to simplify your life and set realistic goals. Practice visualization techniques and meditation to relieve stress and improve your mood. Another helpful technique is journaling. The journaling allows you to express your feelings and is an excellent way to deal with depression. Using self-help books is another way to improve your mood. Self-help websites can recommend some good books for depression sufferers. In addition to seeing a physician, you may also wish to consult a reputable self-help website to find one that works for you.
The definition of a depressive episode is a prolonged period of feeling down or hopeless. Depression can occur after a major life change such as a loss of a loved one, having a baby, or losing a job. While certain types of depression can be caused by major life changes, they are not normal and require treatment. Despite the symptoms of depression, the cause of the depressive episode is often unknown. In some cases, a person suffering from depression can be a result of a physical condition, such as headaches, or high blood pressure.
Social support is another important factor when recovering from depression. Talking with a trusted family member or friend is not a sign of weakness; talking with others will be immensely helpful. Trying to sleep at the same time every day will keep you motivated and help you deal with the symptoms of depression. If you cannot sleep well, try to set aside time in the day for problem solving. For example, try to take a nap after work or when your child goes to bed.
While depression has no cure, effective treatments for the condition can help you recover from it. While early treatment is best, depression can recur, so it is important to continue taking your medications as prescribed by your doctor. Although effective, you can also make lifestyle changes that can help prevent depression from reoccurring. Fortunately, many people will recover from their first episode, but if the symptoms are persistent or are triggered by a stressful life event, they will have to seek treatment again.