Never #GiveUp Addressing Hopelessness and Developing #Hope #empowerment and #inspiration
Helplessness and hopelessness are key features in clinical depression. To develop hope and inspiration it is important to focus on what you can control, set achievable goals and intentionally spend time each day focusing on what is going right.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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TIMESTAMPS
00:00 Intro
00:35 What is hopelessness
01:55 What causes helplessness
21:52 Tips for personal empowerment and developing inspiration
Depression Symptoms and Treatment
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Depression Symptoms and Treatment
Symptoms of depression can range from mild to severe, and are difficult to treat, but there are ways to combat their symptoms. Psychotherapy and medications are just two common treatments. Practicing relaxation and stress-reduction techniques can help alleviate the symptoms of depression. Other methods for coping with depression include exercise and meditation. Try to use one or two techniques frequently. In addition, you may want to journal about your feelings and thoughts to improve your mood. Self-help books can also help you feel better. Look up reputable websites for recommendations.
Many medical and psychological treatments are available for people with depression. Psychotherapy can be individually or family-focused. Family and couples-oriented therapy can focus on issues that affect the relationship. Group therapy can bring people with similar illnesses together for problem-solving. Treatment for depression can take a few weeks or several months, but significant improvement is possible. You may also want to try sleeping at a regular time each day. A supportive environment and time for problem-solving can help you to avoid depressive episodes.
Although you might feel like a complete failure if you’re not seeing your doctor regularly, the first step to treating depression is to see a medical professional. Although it can happen along with other medical conditions, it’s important to seek proper diagnosis and treatment to increase your chances of recovery. A mental health professional can give you a proper diagnosis of depression and recommend the best treatment options. When depression is detected early, the best treatment options are available.
If you’re taking an antidepressant, you should monitor your symptoms closely. If you begin to feel worsening depression, or if your thoughts are getting more extreme, talk to your doctor. Antidepressants are proven to reduce your risk of suicide by improving your mood. You may also want to try psychotherapy, also known as talk therapy or psychological therapy. Psychotherapy is a common form of treatment for depression. However, it’s important to consult a medical professional to ensure that your doctor is treating your depression appropriately.
Psychological treatments, also called talking therapies, can help you change your thoughts and behaviors that contribute to your depression. They can help you identify and change negative patterns in your thinking, as well as improve coping skills. CBT, or cognitive behavioral therapy, is a common method for this treatment. By identifying and changing specific thoughts and behaviors, CBT can help you cope with depression. There are many different types of therapy available. It is important to seek the right treatment to get the best results.
People with major depression may benefit from electroconvulsive therapy (ECT). A mild electrical current is passed through the brain, causing brief seizures. The medication should start working in a few weeks. Sometimes, though, the symptoms of depression may last longer than they had previously. The benefits of continuing treatment include improved sleep, appetite, and concentration. Additionally, therapy can help you identify distorted perceptions of yourself and others and help you replace them with more positive behaviors.
