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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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How to Deal With Depression
How to Deal With Depression
Many mental illnesses are treatable, and depression is no exception. Many people respond well to treatment, and 80% to 90% of patients experience relief from their symptoms. Your doctor will conduct a thorough evaluation to rule out any underlying medical conditions, such as thyroid disease, and discuss treatment options for depression. In addition to a thorough physical examination, your doctor will likely order blood tests and discuss your medical history and environmental and cultural factors. You should talk to your health care provider as soon as possible about your depression symptoms and the treatment options available to you.
Often, a combination of treatments is best for treating your depression. SSRIs are the first line of medication. SSRIs are considered the first-line of treatment for depression. Non-SSRI treatments are available as well. These medications may include healthy lifestyle changes, exercise, and other methods. The goal is to improve your overall well-being and improve your quality of life. But therapy does not have to be difficult or expensive. In addition, it can help you overcome other symptoms of depression, too.
A good way to deal with your depression is to recognize the triggers of your symptoms. If you experience a recurring pattern of depression, it might be time to adjust your medication. Try to avoid alcoholic drinks, recreational drugs, and other substances that can worsen your symptoms. Talking to someone face-to-face can help tremendously. Most treatments will take time, and recovery may occur in waves. In the meantime, your loved ones can offer support and encourage you.
A major depressive episode can precede or follow a persistent depression. Major depression can occur shortly after a major event. However, doctors do not consider feelings of grief as depression until they are persistent and last for two weeks. A depressive episode can last for several weeks, months, or even years. A person with depression is twice as likely to have several episodes over a period of time. And the symptoms are usually worse in women than in men. So, it’s important to seek treatment when your mood is affecting your daily life.
Certain medications may be prescribed to manage depression. Antidepressants are a good place to start, but there are some side effects. If you have symptoms of insomnia or chronic pain, your doctor may prescribe tricyclic antidepressants. While these medications have side effects, many people find them helpful. In severe cases, antidepressants may even be the right choice. If you’ve tried two or more antidepressants and are still not happy, you can consult your doctor about other possible options.
Some types of therapy involve a counselor or therapist, who will help you develop the tools necessary to combat depression. Some are individual, while others are group therapy. Psychotherapy helps you understand the cause of your depression and how to deal with its triggers. In addition, it can help you develop relationships that decrease isolation and foster social support. So, the next time you feel blue and overwhelmed, don’t hesitate to seek treatment. So, get started today!