How to stop a compulsion – OCD and Anxiety
Use the rubberband method to help you stop doing compulsions. 🔥 Step-by-step instructions (try for free) ➡️ 👉 Parents, spouses, and families – OCD program: ➡️ 👉 BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ Bloopers at the…
You’re probably doing this OCD compulsion
This compulsion is super common. Many will do it and not even realize they are doing it. It can be very sneaky. Let me know in the comments if you’ve caught yourself doing this. 😉 🖐 The ONLINE self-directed programs…