3 Ways to Reverse NEGATIVE Thinking.. Anxiety Guy👀
Reverse negative thinking is a cognitive technique used to challenge and reverse negative thought patterns by identifying and questioning the validity of negative beliefs. It involves looking for evidence that contradicts negative beliefs and reframing them in a more positive…
Relationship OCD vs Relationship Anxiety – When should I break up?
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Your MIND & BODY have a Feedback cycle. Anxiety Guy🤫
The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic stress can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood…
How to WIN from your Inner Child.. Anxiety Guy🤫
To win from your inner child, you must first understand and acknowledge the needs and desires that drive their behavior. Once you are able to meet those needs in a healthy way, you can integrate your inner child into your…
Dangers of distraction and how it hinders your recovery
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This is how you stop rumination
What do you ruminate about? 🎟 Master Your OCD Course (try for free) ➡️ 🙆 Parents, spouses, and families – OCD program: ➡️ 🐙 BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ 💜 Take the OCD Tests ➡️…
7 Mindfulness Tips to Address Collective Anxiety
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6 Hidden Signs of Anxiety
Did you know that habits like over-apologizing, or difficulty sleeping could be signs of anxiety? Other clinical signs of anxiety could be being easily fatigued, difficulty concentrating, being easily irritable, frequent headaches, and even muscle pains. However, in this video,…
5 Tips for Reducing Sunday Night Anxiety | Quickstart Guide
5 Tips for Reducing #SundayNight #Anxiety Quickstart Guide 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 AllCEUs.com Unlimited continuing education CEUs $59 💻 Online course based on this video can be found at ⭐…
What is Anxiety and How Does it Affect Functioning | Cognitive Behavioral Therapy Anxiety Assessment
What is Anxiety and How Does it Affect Functioning | #cognitivebehavioraltherapy #Anxiety #Assessment part of the anxiety relief #masterclass 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 AllCEUs.com Unlimited continuing education CEUs $59 💻…