Your Body Knows You’re Burned Out (And what to do)
Burnout is a state of chronic stress that can lead to physical and emotional exhaustion, cynicism and detachment, and a reduced sense of accomplishment. If you’re feeling tired, irritable, or have trouble concentrating, your body may be trying to tell…
7 Stages of Burnout: How Do You Compare?
Burnout is classified as “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.” Are you slipping into burnout without realizing it?…