Dangers of distraction and how it hinders your recovery
What things do you do to distract? 🎟 Master Your OCD Course (try for free) ➡️ 🙆 Parents, spouses, and families – OCD program: ➡️ 🐙 BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ 💜 Take the OCD…
This is how you stop rumination
What do you ruminate about? 🎟 Master Your OCD Course (try for free) ➡️ 🙆 Parents, spouses, and families – OCD program: ➡️ 🐙 BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ 💜 Take the OCD Tests ➡️…