How to Move Away from SAFETY Net.. Anxiety Guy🤔
Begin your health anxiety recovery now at today. To move away from a safety net, you need to take calculated risks and step outside of your comfort zone. This may involve setting goals, acquiring new skills, and embracing uncertainty in…
3 Ways to Reverse NEGATIVE Thinking.. Anxiety Guy👀
Reverse negative thinking is a cognitive technique used to challenge and reverse negative thought patterns by identifying and questioning the validity of negative beliefs. It involves looking for evidence that contradicts negative beliefs and reframing them in a more positive…
Your MIND & BODY have a Feedback cycle. Anxiety Guy🤫
The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic stress can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood…
How to WIN from your Inner Child.. Anxiety Guy🤫
To win from your inner child, you must first understand and acknowledge the needs and desires that drive their behavior. Once you are able to meet those needs in a healthy way, you can integrate your inner child into your…
5 Signs Depression Is Killing Your Motivation
If you’re feeling lost and discouraged, then depression may be killing your motivation. In this video, we’ll discuss the signs of depression and how it can affect your motivation, both emotionally and mentally. If you think you might be experiencing…
5 Signs You’re Not an Introvert, But Depressed
Depression and introversion are two very different concepts, but they are often mixed together. People who are introverted may mistakenly be labeled as depressed while someone who is depressed may be labeled as introverted. Are you confused about whether you’re…
6 Reasons Why You’re Addicted to Sadness
Why aren’t more people happy? And why does it seem so hard for the rest of us? Well, psychology tells us that it’s not actually that simple and that there’s a lot more to happiness than we think. In fact,…
HIDDEN DEPRESSION: 5 Signs You’re Smiling, But Depressed
A key component of depression is feeling significantly sad and down. As such, if you have been smiling often, other people may not have suspected that you may be struggling with depression— and you may not have realized it, either.…
5 Lesser-Known Symptoms of Depression
Depression is a disorder rampant world over. With so much information available about this mental disorder, one would think they know everything there is to know. But surprisingly there are still areas regarding depression that are quite obscure. Many resources…
5 Warning Signs Someone is “Not Fine”
Are you worried that someone in your life may be struggling with their mental health, even if they say they aren’t? Your friend or loved one may tell you that they are fine, but perhaps you feel differently. They may…