How To Deal With Self-Criticism - The Mean Voice in My Head

How To Deal With Self-Criticism – The Mean Voice in My Head

Self-criticism can be harmful to our mental health because it leads to negative self-talk, lowers self-esteem, and increases feelings of anxiety and depression. Additionally, constant self-criticism can create a cycle of negative thoughts, causing us to focus on our weaknesses…

What Can We Learn From Our Sleep? | Compilation

What Can We Learn From Our Sleep? | Compilation

The first 1,000 people to use the link will get a 1 month free trial of Skillshare: Dreams can be scary, mystifying, and sometimes unnatural feeling experiences, but there’s plenty about them that are perfectly ordinary. Here’s a compilation of…

The Big 5 OCEAN Traits Explained - What's Your Personality?

The Big 5 OCEAN Traits Explained – What’s Your Personality?

How would you describe yourself? Would you even know where to start? Personality is complicated, fortunately, psychologists have come up with a way to assess five key factors of it. OCEAN is an acronym relating to a person’s openness, conscientiousness,…

What’s It Like To Have Bipolar Disorder?

What’s It Like To Have Bipolar Disorder?

How do people cope living with bipolar disorder? How Creativity and Mental Illness Are Linked ►►►► Sign Up For The TestTube Newsletter Here ►►►► Read More: Bipolar disorder: New MRI imaging provides new picture, new insight http://www.sciencedaily.com/releases/2015/01/150106081217.htm “Using a different…