How To Deal With Self-Criticism - The Mean Voice in My Head

How To Deal With Self-Criticism – The Mean Voice in My Head

Self-criticism can be harmful to our mental health because it leads to negative self-talk, lowers self-esteem, and increases feelings of anxiety and depression. Additionally, constant self-criticism can create a cycle of negative thoughts, causing us to focus on our weaknesses…

What Is Mindfulness Help With Anxiety, Depression

What Is Mindfulness Help With Anxiety, Depression

What Is Mindfulness Help With Anxiety, Depression, HELP FIGHT OFF DEPRESSION AND ANXIETY AS WELL AS OTHER MENTAL HEALTH CONCERNS.