STOP Over-Complicating your Anxiety Recovery..❌
Pick up the free digital copy of my first book “ME v/s MYSELF” and get a personal inspirational message from me every week (Saturday) straight to your inbox. SIGN UP NOW today warrior: https://theanxietyguy.com/anxiety-guy-weekly-newsletter/ Begin your health anxiety recovery now…
How to CHANGE the Feeling during Anxiety..🤫
Pick up the free digital copy of my first book “ME v/s MYSELF” and get a personal inspirational message from me every week (Saturday) straight to your inbox. SIGN UP NOW today warrior: https://theanxietyguy.com/anxiety-guy-weekly-newsletter/ Begin your health anxiety recovery now…
How I RECOVERED from Anxiety..? 👀
Pick up the free digital copy of my first book “ME v/s MYSELF” and get a personal inspirational message from me every week (Saturday) straight to your inbox. SIGN UP NOW today warrior: https://theanxietyguy.com/anxiety-guy-weekly-newsletter/ Begin your health anxiety recovery now…
How to STOP Anxiety Symptoms.. Anxiety Guy🤫
Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a condition in which a person experiences excessive worry and fear about their health. It can manifest as a preoccupation with symptoms or a fear of developing a serious…
How to Move Away from SAFETY Net.. Anxiety Guy🤔
Begin your health anxiety recovery now at today. To move away from a safety net, you need to take calculated risks and step outside of your comfort zone. This may involve setting goals, acquiring new skills, and embracing uncertainty in…
3 Ways to Reverse NEGATIVE Thinking.. Anxiety Guy👀
Reverse negative thinking is a cognitive technique used to challenge and reverse negative thought patterns by identifying and questioning the validity of negative beliefs. It involves looking for evidence that contradicts negative beliefs and reframing them in a more positive…
Your MIND & BODY have a Feedback cycle. Anxiety Guy🤫
The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic stress can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood…
How To Deal With Self-Criticism – The Mean Voice in My Head
Self-criticism can be harmful to our mental health because it leads to negative self-talk, lowers self-esteem, and increases feelings of anxiety and depression. Additionally, constant self-criticism can create a cycle of negative thoughts, causing us to focus on our weaknesses…
6 Reasons Why You’re Addicted to Sadness
Why aren’t more people happy? And why does it seem so hard for the rest of us? Well, psychology tells us that it’s not actually that simple and that there’s a lot more to happiness than we think. In fact,…
9 Uncomfortable Signs You’re Healing Emotionally
Healing is not easy. There’s a lot of stigma regarding going to therapy and doing any independent inner self work. It’s seen as something that either weak or crazy people do. That’s not true. It might not be 100% easy,…