I did a compulsion and this happened
⚡Online Recovery Courses⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-your-ocd ► Parents, spouses, and families – How to support someone with OCD https://www.ocd-anxiety.com/how-to-support-someone-with-ocd ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from-depression ► BFRB’s (hair pulling, skin…
Depression with OCD and what to do about it!
⚡Online Recovery Courses⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-your-ocd ► Parents, spouses, and families – How to support someone with OCD https://www.ocd-anxiety.com/how-to-support-someone-with-ocd ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from-depression ► BFRB’s (hair pulling, skin…
Can I Really Trust My Gut With OCD?
⚡⚡⚡LIVE Masterclass -⚡⚡⚡ ⚡⚡⚡Online Recovery Courses⚡⚡⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-your-ocd ► Parents, spouses, and families – How to support someone with OCD https://www.ocd-anxiety.com/how-to-support-someone-with-ocd ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from-depression ► BFRB’s…
Inside the Mind of OCD on The Good Doctor
Joni DeGroot has OCD. Magical Thinking OCD in fact. Why does she feel the need to tap and will bad things ACTUALLY happen if she doesn’t? Let me tell you what type of OCD she has and how to actually…
How to Move Away from SAFETY Net.. Anxiety Guy🤔
Begin your health anxiety recovery now at today. To move away from a safety net, you need to take calculated risks and step outside of your comfort zone. This may involve setting goals, acquiring new skills, and embracing uncertainty in…
3 Ways to Reverse NEGATIVE Thinking.. Anxiety Guy👀
Reverse negative thinking is a cognitive technique used to challenge and reverse negative thought patterns by identifying and questioning the validity of negative beliefs. It involves looking for evidence that contradicts negative beliefs and reframing them in a more positive…
Your MIND & BODY have a Feedback cycle. Anxiety Guy🤫
The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic stress can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood…
How to WIN from your Inner Child.. Anxiety Guy🤫
To win from your inner child, you must first understand and acknowledge the needs and desires that drive their behavior. Once you are able to meet those needs in a healthy way, you can integrate your inner child into your…
How To Deal With Self-Criticism – The Mean Voice in My Head
Self-criticism can be harmful to our mental health because it leads to negative self-talk, lowers self-esteem, and increases feelings of anxiety and depression. Additionally, constant self-criticism can create a cycle of negative thoughts, causing us to focus on our weaknesses…
This is how you stop rumination
What do you ruminate about? 🎟 Master Your OCD Course (try for free) ➡️ 🙆 Parents, spouses, and families – OCD program: ➡️ 🐙 BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ 💜 Take the OCD Tests ➡️…