I did a compulsion and this happened
⚡Online Recovery Courses⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-your-ocd ► Parents, spouses, and families – How to support someone with OCD https://www.ocd-anxiety.com/how-to-support-someone-with-ocd ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from-depression ► BFRB’s (hair pulling, skin…
Dangers of distraction and how it hinders your recovery
What things do you do to distract? 🎟 Master Your OCD Course (try for free) ➡️ 🙆 Parents, spouses, and families – OCD program: ➡️ 🐙 BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ 💜 Take the OCD…
How to stop a compulsion – OCD and Anxiety
Use the rubberband method to help you stop doing compulsions. 🔥 Step-by-step instructions (try for free) ➡️ 👉 Parents, spouses, and families – OCD program: ➡️ 👉 BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ Bloopers at the…
You’re probably doing this OCD compulsion
This compulsion is super common. Many will do it and not even realize they are doing it. It can be very sneaky. Let me know in the comments if you’ve caught yourself doing this. 😉 🖐 The ONLINE self-directed programs…
Doing this can STOP compulsions
Learn REAL OCD treatment Online (🌟Try for free) – 🖐 Look at the ONLINE self-directed programs 🖐 ✅ OCD course for parents, spouses, and families: ➡️ ✅ BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ 💜 Take the…