3 Ways to Reverse NEGATIVE Thinking.. Anxiety Guy👀
Reverse negative thinking is a cognitive technique used to challenge and reverse negative thought patterns by identifying and questioning the validity of negative beliefs. It involves looking for evidence that contradicts negative beliefs and reframing them in a more positive…
Your MIND & BODY have a Feedback cycle. Anxiety Guy🤫
The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic stress can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood…