How to stop a compulsion – OCD and Anxiety
Use the rubberband method to help you stop doing compulsions. 🔥 Step-by-step instructions (try for free) ➡️ 👉 Parents, spouses, and families – OCD program: ➡️ 👉 BFRB’s (hair pulling, skin picking, nail-biting) (try for free) ➡️ Bloopers at the…