3 Ways to Reverse NEGATIVE Thinking.. Anxiety Guy👀
Reverse negative thinking is a cognitive technique used to challenge and reverse negative thought patterns by identifying and questioning the validity of negative beliefs. It involves looking for evidence that contradicts negative beliefs and reframing them in a more positive…
Your MIND & BODY have a Feedback cycle. Anxiety Guy🤫
The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic stress can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood…
How to WIN from your Inner Child.. Anxiety Guy🤫
To win from your inner child, you must first understand and acknowledge the needs and desires that drive their behavior. Once you are able to meet those needs in a healthy way, you can integrate your inner child into your…
6 Subtle Signs You’re Burning Out Without Realizing It
Has your mental health taken a hit lately? You could be very likely stressed and emotionally burnout. Burn out is a serious emotional and physical condition where you simply do not have the energy to do things anymore. Everything becomes…
Music to Eliminate All Negative Energy – Healing Nervous Disorders, Fatigue and Depression
❤️Touch The Dream Music to Eliminate All Negative Energy – Healing Nervous Disorders, Fatigue and Depression Music to Eliminate All Negative Energy – Healing Nervous Disorders, Fatigue and Depression Listen to our music and relax. It will help you more…
Mental Uplift Depression & Anxiety | Winding Down
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional…
Understanding Depression With Dr. Gordon Ambayo
Dr. Gordon Ambayo is a Consultant Psychiatrist. Chairman Department of Psychiatry at the Kenya Methodist University Meru Campus. Welcome to the channel. Connect with me- Email- Twitter- Instagram- #mentalhealthawereness #depression
Healing Music for Nervous Disorders, Fatigue, Extreme Depression Calms Mind and Soul
❤️Touch The Dream Healing Music for Nervous Disorders, Fatigue, Extreme Depression Calms Mind and Soul Listen to our music and relax. It will help you more comfortable, healing, sleeping soundly. When you sleep well, you will come closer to your…
Mental Uplift | Depression & Anxiety | Midday Reset
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional…
What’s It Like To Have Bipolar Disorder?
How do people cope living with bipolar disorder? How Creativity and Mental Illness Are Linked ►►►► Sign Up For The TestTube Newsletter Here ►►►► Read More: Bipolar disorder: New MRI imaging provides new picture, new insight http://www.sciencedaily.com/releases/2015/01/150106081217.htm “Using a different…