Are you ready to unlock the secrets of karma and experience positive changes in your life? In this enlightening video, we delve into the four fundamental laws of karma that have the potential to revolutionize your perspective, transform your existence and ultimately, create a better and fulfilling life. From ancient wisdom to modern interpretation, these laws provide profound insights into the intricate workings of karma and how it shapes our experiences and interactions.
Want more spiritual topics? We also made a video the signs you found your twin flame:
Writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Grace Cárdenas Cano
Youtube Manager: Cindy Cheong
Disclaimer: This video’s primary intention is to provide spiritual and light-hearted content but is based on scientific research.
Official Discord:
REFERENCES:
Ekman, P. (2007). Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life. New York: Times Books.
Baumeister, R. F., Heatherton, T. F., & Tice, D. M. (1994). Losing control: How and why people fail at self-regulation. Academic Press.
Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44.
doi.org/10.1002/jclp.21923
Gottman, J. M. (2015). The Seven Principles for Making Marriage Work. Harmony.
Ellis, A., & Harper, R. A. (1997). A guide to rational living. Wilshire Book Company.
Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.
Hayes, S. C. (2004). Get out of your mind and into your life: The new acceptance and commitment therapy. New Harbinger Publications.
Depression – What You Need to Know
Depression is a mental illness that can affect your thoughts, feelings and behavior. It can also cause problems with your sleep, appetite and energy levels. People with depression feel sad or down for longer than usual. It can be hard to talk about depression, but it’s important to let your doctor know how you are feeling. Depression is treatable and most people feel better with psychotherapy (talk therapy) and medication.
Depression often has a genetic link, but it can develop for other reasons, too. In fact, research suggests that a variety of issues play a role in developing depression and can trigger or worsen it, including traumatic life events, certain illnesses, some medications and a range of other things. Depression is a very common disorder and can happen to anyone, at any age or stage of life. It is not a sign of weakness or character flaw, and it’s not something that you can just “snap out of.”
When you have symptoms of depression, see your health care provider as soon as possible. They will do a complete medical exam and ask you about your family history of depression and other health conditions. They may also do blood tests to rule out other medical causes, such as thyroid problems or vitamin deficiencies.
You can find help for depression by talking to your primary care doctor, getting a referral to a psychiatrist and following up with treatment. If your depression is severe, or if you are having suicidal thoughts, call 911 or go to the emergency room right away.
Talk therapy, or psychotherapy, is an essential part of treatment for most people with depression. It helps you learn to change unhealthy thoughts, behaviors and emotions. There are many types of psychotherapy, and it may take months or years to get the most benefit from it. Your doctor can recommend books or websites that can help you find a therapist who is right for you.
Medications to treat depression are usually called antidepressants. They work by changing the balance of chemicals in your brain. Up to 70 percent of the time, these drugs relieve depression and anxiety symptoms. It may take a while to find the right one for you, and some side effects can be distressing. If your doctor is concerned about side effects, they can lower the dose or switch you to a different type of medication.
Some people who are severely depressed may need hospital or residential treatment. This type of treatment can include psychotherapy, and sometimes other treatments like transcranial magnetic stimulation (TMS). This treatment passes electric currents through your brain to improve mood. It isn’t used as often as antidepressants. It is typically only suggested when other treatment options don’t work. It isn’t recommended for children or teenagers. People with depression and bipolar disorder may be able to get disability benefits from the Social Security Administration. It depends on how much your depression interferes with your daily life, how severe your symptoms are and how long you have had them.
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