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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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How to Treat Depression
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How to Treat Depression
Depression is a serious mental health issue that affects many people. There are many ways to treat this condition, from medication to psychotherapy. Psychotherapy includes cognitive-behavioral therapy and interpersonal therapy. A combination of both methods has shown greater efficacy in treating severe, complex, or recurrent depression. For more information, visit the National Alliance on Mental Illness. Also, check with your employer to see if they have any mental health resources.
Psychotherapy includes discussions about symptoms and can include the individual, their family, or their significant others. The physician may also order blood tests to rule out other underlying health conditions. Sometimes, mental health professionals ask you to complete questionnaires to assess the severity of your depression. The Hamilton Depression Rating Scale is a common questionnaire with 21 questions that indicate severity. The Beck Depression Inventory is another questionnaire used by mental health professionals. Depending on the severity of your depression, you may undergo group or individual psychotherapy.
A depressive episode can last two weeks or longer and results in diminished enjoyment of activities. Other symptoms of depression include poor concentration, feelings of guilt or low self-worth, thoughts of suicide, and changes in appetite and weight. Although these changes are common, some people describe these symptoms as bodily symptoms. Despite the fact that the symptoms of depression are not physical, they are still signs of a serious medical problem. A doctor can prescribe the appropriate treatment for your specific symptoms.
In addition to antidepressants, you may need to use mood stabilizers, atypical antidepressants, or serotonin reuptake inhibitors. These can be helpful if you have chronic pain or sleep difficulties. If none of these methods are working for you, try a new type of medication or consult your doctor. Remember that it may take up to eight weeks of treatment before you begin seeing improvement in your symptoms.
Some people experience severe depression so intensely that they need to undergo electroconvulsive therapy. ECT, or electrical brain stimulation, works by affecting certain neurotransmitters in the brain. It is often prescribed for people who do not respond to other treatments. People who have had no success with antidepressants and have a high risk of suicide may be candidates for this treatment. Some people also have difficulty coping with social situations and feel irritable.
While some symptoms of depression are normal, the worst symptoms are those that make you feel hopeless and depressed. You may even feel anxious or tearful, and lose interest in things you once loved. Physical symptoms of depression include poor sleep, aches and pains, and a general feeling of unhappiness. If you are experiencing any of these symptoms, you should seek medical attention to determine whether you have depression. In some cases, a depression diagnosis may be required in order to receive social security disability insurance benefits.
To treat depression, it is important to improve one’s lifestyle. Exercise, a healthy diet, and adequate sleep are all crucial. People with depression should also pay attention to the warning signs and develop a plan for treatment if they start to worsen. Aside from medication, a healthy lifestyle and avoiding alcohol are also important for reducing depression symptoms. Stress management is also very important. It is important to understand the connection between diet, lifestyle, and depression and what they can do for you.
