Your personality defines who you are – it is a combination of your traits, emotions, beliefs, behaviors… While every person and their personality is completely unique and one of a kind, there have been some attempts to categorize different types of personality. Those types of categorization can help describe a person’s strengths, weaknesses, or how others perceive them. If you’d like to find out which category your personality fits, take this quiz and find out!
There is no right or wrong answer. Pick the letter that resonates with you the most and record each letter. Try to be sincere in your answers!
DISCLAIMER: This video is made for educational purposes and is not intended to diagnose any condition
Want more quizzes? Check out your mental age here:
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Zuzia
YouTube Manager: Cindy Cheong
REFERENCES
Dodgson, L. (2018, November 13). What it means to be a type A, B, C, or D personality — and how to find the strength in whatever you are. Insider. www.insider.com/what-type-a-b-c-or-d-personalities-mean-2018-8
Understanding the 4 Personality Types: A, B, C, and D. (n.d.). Hire Success. www.hiresuccess.com/help/understanding-the-4-personality-types
Depression – Symptoms and Treatments
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Depression – Symptoms and Treatments
People who are suffering from depression should consider taking advantage of psychological and medical treatments. Lifestyle changes, physical activity, and rest are important factors for recovery. Alternative medicine, which is often referred to as integrative medicine, is also an option. However, it should never replace conventional medical care. There is no substitute for professional medical attention. The following are some of the common symptoms and treatments of depression. If you or a loved one is suffering from depression, please consult your doctor to determine whether alternative medicine is right for you.
Cognitive-behavioral therapy (CBT) aims to identify unhelpful thoughts and behaviors that contribute to depression. Family therapy aims to address issues with family members and may involve educating them about depression. Many medications are available to reduce the symptoms of depression, including SSRIs. Although most of these drugs are prescribed by a doctor, they are often more effective when used in combination with psychotherapy. Some people with depression may also benefit from online e-therapies.
Treatment for depression depends on the type and severity of the symptoms. Early diagnosis is critical. Depression affects the entire body and can worsen existing medical conditions, including cardiovascular disease. Once diagnosed, it can lead to increased stress and dysfunction, which further contributes to a person’s poor quality of life. Symptoms of depression tend to get worse over time, so it is important to seek treatment as soon as possible. Depending on the type of depression you have, your healthcare provider may prescribe therapy and medication.
Psychotherapy is similar to antidepressants, but the benefits of psychotherapy last longer. In contrast, antidepressants wear off quickly and you may relapse. That is why combining psychotherapy with antidepressants may be the best option. Although you should always consult your doctor if you have suicidal thoughts. It is important to know what you are going through because depression is a serious medical condition. You can find a therapist who can help you cope with depression.
Psychotherapy has several different approaches. Behavioral activation involves learning how to interact with others. This type of therapy involves learning how to communicate effectively and develop a supportive social network. The aim of the treatment is to help the patient overcome depression by increasing the amount of positive interactions in their environment. Psychotherapy is usually conducted over a period of weeks or months. A significant improvement can be seen within ten to fifteen sessions. The following information provides a brief overview of the various types of therapy available for depression.
A depressive episode is usually characterized by a loss of interest in activities that were once enjoyable to them. The symptoms include feelings of guilt or self-blame, changes in weight, and poor concentration. Other signs include irritability, anger, and escapist behaviors. In addition to these, the affected person may also exhibit changes in appetite or body weight. While these symptoms may be symptoms of a different health condition, they are nevertheless common and indicative of depression.
