Uncovering the Secrets of Manipulation: A Crash Course

In this crash course on , we’ll explore the ins and outs of how people use various tactics to influence and control others. From subtle persuasion techniques to outright deception, we’ll dive deep into the behind and the impact it can have on individuals and society as a whole. Whether you’re looking to become more aware of manipulative tactics, or hoping to develop skills to resist them, this video is for you. Join us as we uncover the secrets of and gain a deeper understanding of this pervasive and often hidden force in our lives.

If you found this helpful, do check out our video on what sounds like:

Writer: Stela Košić
Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice :Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Krisha Que (http://www.youtube.com/c/MacchiusMoriatoStudios07 )
YouTube Manager: Cindy Cheong

References:

Brüne, M. (2016). Borderline Personality Disorder. Evolution, Medicine, and Public Health, 2016(1), 52–66. doi.org/10.1093/emph/eow002

Gordon, S. (2022, July 25). Ways to Tell If Someone Is Gaslighting You. Verywell Mind. Retrieved from

Green, A., & Charles, K. (2019, April). Voicing the Victims of Narcissistic Partners: A Qualitative Analysis of Responses to Narcissistic Injury and Self-Esteem Regulation. SAGE Open, 9(2), 215824401984669. doi.org/10.1177/2158244019846693

How to Set Boundaries With Therapist Nedra Glover Tawwab. (2021, March 15). Verywell Mind. Retrieved from

“I” Message. (2018, February 15). GoodTherapy.org Therapy Blog. Retrieved from www.goodtherapy.org/blog/psychpedia/i-message

Johnson, V. E., Nadal, K. L., Sissoko, D. R. G., & King, R. (2021, September). “It’s Not in Your Head”: Gaslighting, ‘Splaining, Victim Blaming, and Other Harmful Reactions to Microaggressions. Perspectives on Psychological Science, 16(5), 1024–1036. doi.org/10.1177/17456916211011963

mindbodygreen. (2021, May 3). Are You Being Emotionally Manipulated? 8 Signs To Tell, From Psychologists. Mindbodygreen. Retrieved from www.mindbodygreen.com/articles/emotional-manipulation

Saeed, K. (2022, June 29). These 7 Traits Make You Vulnerable to Narcissistic Manipulation. Retrieved from

Stritof, S. (2022, May 9). Is There Manipulation in Your Relationship? Verywell Mind. Retrieved from#toc-how-to-talk-to-your-partner-about-manipulation

Surban, C. (2021, September 3). Setting Boundaries: A healthy and Sustainable Boundaries. International Coach Academy. Retrieved from coachcampus.com/coach-portfolios/research-papers/setting-boundaries/



depression

What You Need to Know About Depression

Depression is a mental health condition that affects the way you think, feel and behave. It can cause problems with your relationships, work and daily life. It’s important to get help as soon as you feel depressed, since symptoms can become worse if left untreated.

About Depression

Researchers estimate that nearly 7% of adults in the United States have depression at some time in their lives. It’s also common in children and adolescents.

It’s not known why some people are more likely to have depression than others. It could be a combination of factors, including brain chemistry, hormone levels, genetics and stress. Some medical conditions, including thyroid disorders and vitamin D deficiencies, can trigger depression symptoms.

About Treatment

Treating depression can be a long process, but it’s possible to improve your symptoms. Your doctor or therapist can work with you to develop a plan to help you cope with the problem. It may take several sessions to find the best treatment for you.

Your doctor will check for other health conditions that can cause symptoms of depression. They might also do a physical exam and bloodwork to check your hormone levels. They will ask you about your mood, thoughts and behaviour. They might also use the “Diagnostic and Statistical Manual of Mental Disorders,” published by the American Psychiatric Association, to make a diagnosis.

Symptoms

The symptoms of depression vary from person to person, but they usually include sadness, fatigue and loss of interest in normal activities. These can be more severe in older people, and in those who have suffered a recent loss or other trauma. Other symptoms might include a change in appetite, sleep problems, low energy or self-esteem.

About Medication

Antidepressants (slow-acting medications) can help you to feel better. They work by changing your brain chemistry, and they can be used alone or along with psychotherapy.

There are many different types of antidepressants, each with its own benefits and side effects. Your doctor will tell you which ones to take, and how much to take. They may prescribe an antidepressant or recommend that you try a few before choosing one.

Talking to someone who is trained in psychotherapy can also help you improve your mood. This type of therapy focuses on helping you to understand the things that cause your depression. It can also help you develop new ways of coping with your feelings and improving your social interactions.

Interpersonal therapy is another treatment option for children with depression. This is a 12- to 16-week program that helps kids learn how to better manage their relationships and interact with family members.

In addition, it can teach parents how to support their child through the treatment process and how to respond to the challenges that may arise. It can also teach them how to recognize when their child is struggling and when they need to back off.

Medications can be helpful in treating depression and can make a big difference in your child’s life. You can work with your child’s doctor to find the right medication and monitor it closely to avoid negative side effects. You can also discuss whether your child should have therapy alongside their medication.

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