What are #triggers and #cravings and How To Cope with Them for #relapse prevention
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Treatments For Depression
Treatments For Depression
There are many different types of treatments for depression. While traditional therapy can be a great choice, nontraditional therapy is often less structured. Instead, a supportive counselor will spend time listening and showing understanding and support to the patient. Behavioral activation therapy, or TA, will teach the patient to set goals, increase positive interaction with their environment, and avoid isolation. This can be effective at alleviating symptoms and preventing depression. But, what exactly does TA therapy entail?
In general, a good therapist can help you get the right treatment for your depression. You can ask your friends, coworkers, or primary care physician for a referral. National mental health organizations also offer lists of licensed therapists. And community mental health clinics may provide counseling on a sliding-scale basis. However, you should make sure you get a referral before you seek therapy. If you are unsure of whether you need a professional, you can use Healthline’s FindCare tool to connect with therapists in your area.
For people who are already suffering from depression, taking medication can be helpful. However, most people are not advised to take prescription medications for a long period of time. Besides conventional medication, you can try complementary and alternative medicine, also known as integrative medicine. However, it is important to understand that these therapies are not meant to replace conventional medical care. Neither should they be used in place of it. You should consult your physician before starting any type of treatment, and make sure you follow it carefully.
Depending on your condition, the severity of your depression may be mild or severe. Symptoms include general feelings of sadness, aches and pains, and a decreased ability to enjoy activities and hobbies. You may also feel unmotivated to go to school or work. You may also be underweight or unable to work due to feeling down. You should seek treatment for depression if you suspect you are suffering from depression, or you may end up in a serious situation.
Fortunately, there are several treatments for depression. Early diagnosis is essential and will result in a quicker recovery from the symptoms. Medication and psychotherapy are the most common options for treating depression, but sometimes a combination of both may be necessary. In severe cases, a hospital stay or an outpatient treatment program may be necessary. Before choosing an appropriate medication or treatment, it is important to discuss any major side effects with your doctor. And remember, depression treatment should always be a collaborative process between your doctor and you.
A major event in your life may trigger depression. Positive and negative life changes, such as a baby, can disrupt your routine and create feelings of inadequacy. Other factors, such as hormonal changes and menstrual cycles, may also increase your risk of depression. In addition to these factors, medications and substances can exacerbate symptoms of depression. If you have an underlying medical condition that triggers depressive symptoms, you should consult a doctor.