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How to Cope With Depression
How to Cope With Depression
If you have been diagnosed with depression, there are several things you can do to recover. Many health care providers offer resources and education on depression. The Mayo Clinic, for example, offers information on depression and bipolar disorder. Many employers offer employee assistance programs, and religious groups are also a great resource. Avoid isolation and try to be as active as possible. While you may not feel like doing anything right now, you will find that things will get easier as you recover. You should not use alcohol or drugs, as these will only make the problem worse.
Your doctor will assess your symptoms and discuss your family’s history. Your doctor may prescribe an antidepressant, as these drugs can alter the chemicals in your brain that regulate mood and stress. You may have to try several different antidepressants to find the one that works best for you. Your doctor may also prescribe some medications to help manage side effects. Your doctor will likely recommend a course of therapy that involves lifestyle changes and medical treatments. If you are unable to change these lifestyle changes, your doctor may recommend a course of therapy.
Interpersonal therapy is another option. This type of therapy is based on the concept that relationships are connected to depression. Therapy sessions usually last between 12 and 16 weeks. Cognitive behavioral therapy, on the other hand, is more focused on current problems and learning new coping strategies. The goal of interpersonal therapy is to improve relationships with other people. The length of therapy depends on your condition and the need for treatment. Once you have started a course of therapy, you may be able to find relief from the symptoms of depression.
Getting a proper diagnosis is crucial to your recovery. While depression often runs in families, there are other conditions that can cause depression in an individual. A primary care physician, psychiatrist, or psychotherapist can perform a clinical depression test to determine whether or not you are suffering from this illness. The PHQ-9 is a clinical depression screening questionnaire that is administered by a healthcare professional. If your doctor confirms the diagnosis, the next step is to begin treatment.
While many studies show that genetic factors are not the sole cause of depression, it does suggest that a high genetic risk is associated with it. An international study involving 2 million people linked 269 genes to the condition. While genetics do not write your destiny, they do increase the chances of developing depression. The best treatments for depression may include therapy and medication. You may find social security disability insurance benefits for depression. So, if you suffer from depression, don’t delay in seeking treatment for it.
If the symptoms of depression are severe, you might consider electroconvulsive therapy (ECT). This involves passing mild electrical current through your brain to induce seizures. These seizures relieve the symptoms of depression and may even help prevent depression from recurring in the future. These methods should work quickly for a majority of individuals. Continuing treatment may prevent depression from returning. In the meantime, remember to be realistic about your goals and avoid too much stress. The sooner you start treatment, the sooner you’ll feel better.