The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic stress can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood and reduce anxiety.
Welcome to “The Anxiety Guy” YouTube Channel, Subscribe Here:
Dennis is the author of The Essential Guide to Health Anxiety, Me vs Myself, F*** Coping Start Healing, Beyond Anxiety, Me vs Myself.
Here we focus on real health and wellness fundamentals targeted towards people with growing anxiety levels. Because that’s what we’re really building here – a natural, interactive solution for people who are confused and frustrated on what to do about their phobias, fears, panic attacks, and heightening anxiety levels.
IMPORTANT ANXIETY GUY LINKS:
A health anxiety solution:
Connect on Instagram
Follow on Twitter:
Remember, you are more than anxiety 🙂
