Your MIND & BODY have a Feedback cycle. Anxiety Guy🤫

The mind and body have a feedback cycle in which mental states can affect physical states and vice versa. For example, chronic can lead to physical symptoms such as headaches or muscle tension, therefore physical exercise can improve mood and reduce .

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Dennis is the author of The Essential Guide to Health Anxiety, Me vs Myself, F*** Coping Start Healing, Beyond Anxiety, Me vs Myself.

Here we focus on real health and fundamentals targeted towards people with growing anxiety levels. Because that’s what we’re really building here – a natural, interactive solution for people who are confused and frustrated on what to do about their phobias, fears, panic attacks, and heightening anxiety levels.


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Remember, you are more than anxiety 🙂

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