You’re probably doing this OCD compulsion

This compulsion is super common. Many will do it and not even realize they are doing it. It can be very sneaky. Let me know in the comments if you’ve caught yourself doing this. ๐Ÿ˜‰

๐Ÿ– The ONLINE self-directed programs are here!๐Ÿ–
โœ… OCD program from home (try for free) โžก๏ธ
โœ… OCD course for parents, spouses, and families: โžก๏ธ
โœ… BFRB’s (hair pulling, skin picking, nail-biting) (try for free) โžก๏ธ

Check out NOCD for online therapy:

๐Ÿ’œ Take the OCD Tests โžก๏ธ
โžผ Do I have OCD?
โžผ Do I have HOCD?
โžผ Do I have Harm OCD?
โžผ Relationship OCD
โžผ How severe is my OCD?
โžผ Do I have hair-pulling disorder?
โžผ Do I have skin picking disorder?

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